Anxiety and depression can do more than just interfere with your day-to-day life. If not treated, anxiety and depression can lead to health problems and debilitate your life. Here at Stack Counselling, we understand the toll anxiety and depression can take on your life, and we’re here to help. We can help you identify effective strategies, then assist you to employ these strategies in your life.

The first step to solving your anxiety and depression is to get to the heart of the problem. Stack Counselling's principle counsellor, George, will start by identifying the cause or causes of your depression and anxiety. Then he'll work with you to develop strategies and techniques you can use to overcome the anxiety and depression, and move on with your life.

The following video is extracted from a presentation that George delivered at a recent conference on Anxiety.